You Are Not Alone: My Battle with Prenatal Depression
Being pregnant was not my favorite experience in the world. I mostly hated it. Admitting that has always come with some amount of guilt, but it’s true. I was twenty-nine years old, happily married, and financially stable having a “normal” and “healthy” pregnancy. There was no reason to be anything other than a glowing and excited soon-to-be mom.
Except that I wasn’t. Instead, I was silently suffering from prenatal depression. For the better part of those nine months, I was stuck in a vicious cycle of dread, guilt, and shame instead of the joy I thought I was supposed to be feeling. It was isolating.
The start of my prenatal depression
It started with my first ultrasound when we couldn’t find a heartbeat. I was terrified by the possibility that I had “willed” this pregnancy away. That’s not a thing, but it didn’t make the fear and guilt any less real. As it turns out, we had the date of conception wrong. However, those feelings didn’t go away after we discovered the truth a few weeks and blood tests later.
Eventually, those initial mixed emotions turned into an overwhelming sense of dread. It wasn’t there every moment or even every day. It would come and go at varying intensities. I mostly kept my struggles to myself as I continued searching for joy, trying to come to terms with my new identity, and battling the fear that it could all go terribly wrong at any moment.
Faking excitement in my 2nd trimester
I waited until I was solidly in my second trimester before even telling some of the closest people in my life that I was pregnant. When I started showing, I knew it was time to reluctantly let in more support.
As our baby started kicking, I tried desperately to connect with this little miracle and appreciate the “magical” things my body was doing. I took bump pictures and hosted a gender reveal party that I was certain would help me fake the excitement and turn it into something real. It didn’t. I nested…and nested…and nested…and nested leaning into what I could control in the hope that the more I filled our home with signs of our new reality, the more it would start to feel “right.”
As I grappled with the undeniable, overwhelming amount of change that was happening and still to come, there were times when it just made sense to start over. I’d sit alone in our office searching for a fresh start hundreds or even thousands of miles away thinking, “It will be you and me against the world, baby.”
In the Lifetime movie playing out in my head, I’d reinvent my identity in a wonderful, supportive community that would rally around us. We’d somehow be okay.
Other days, I’d sit there googling what my options were when it came to adoption. After all, it wasn’t supposed to be this hard. It wasn’t supposed to be this scary. There are so many women out there struggling to get pregnant who would scoff at me for being anything less than thrilled, right?
What was wrong with me?
What was wrong with me that I didn’t feel attached to this baby growing inside me? What if I never loved this baby the way it deserved? Clearly, I wasn’t the right person for the job. Perhaps the best thing I could do for this baby was give it away.
On my worst days, I’d hold my breath for as long as I could wondering if it’d just be easier if that next breath just didn’t come.
I shared just enough of what I was feeling with my OB to receive a list of resources I never used, to brainstorm things I could still do that would help me feel like me, and to have a game plan ready for how we would treat my seemingly inevitable postpartum depression. The only problem was, I wasn’t taking care of what I was already experiencing. I had prenatal depression.
Why we don’t talk about prenatal depression
We don’t talk about our mental health enough. There are stigmas, misconceptions, and limited awareness within most societies. When it comes to mental health disorders in new and expecting moms, we’re starting to hear more all the time about postpartum depression, but prenatal (also known as perinatal or antepartum) depression and many other pregnancy-related mental health disorders aren’t often talked about though they should be.
Prenatal depression affects as many as one in seven women. “It is estimated that 14%-23% of pregnant women experience depression during pregnancy, and 5%-25% experience depression postpartum.”American College of Obstetrics and Gynecology
I was ashamed that I was feeling overwhelming depression instead of unbridled happiness, but I was not alone. You are not alone, and there is nothing shameful about it.
Becoming a parent is new and scary territory that comes with a new level of responsibility. On top of that, you’re navigating a tremendous amount of physical change. Your body is going through massive hormone fluctuations, your sleep is disrupted, and your exercise and eating habits have likely changed. It’s no wonder why more women don’t experience some amount of depression or anxiety. There is nothing wrong with feeling this way or needing help.
“Mental health issues [are] the most common complication associated with pregnancy, far outpacing better known issues like gestational diabetes, postpartum hemorrhage, premature birth, and pre-eclampsia.”Joel L. Young M.D.
How I got help for prenatal depression
When I finally admitted just how much I was struggling in my third trimester, my mom was on the next flight out. Shortly after, I connected with a wonderful Maven mental health specialist who validated my experience and helped me feel heard. When you let people in, they tend to show up.
It’s still hard for me now to think back to my pregnancy, relive those feelings, and write the words “I had prenatal depression.” I actually cried a few times writing my story. I wish I could step into a time machine, give myself a hug, and say, “It’s going to be okay. Ask for help. I promise, it gets better.”
Life with with my son
I am so grateful I didn’t cheat myself out of the love I feel for my son, the blessing it is to be his mom, and the joy I get from watching my husband be a dad. My current reality is so much better than the very unrealistic Lifetime movie that once played in my head ever could have been.
If you are fighting this battle right now, I promise it gets better. Maybe not right now, maybe not tomorrow, and maybe not even immediately after your baby arrives.
Eventually though, it will get better. Hang in there, momma. You are brave. You are strong. You are worthy of love and support. And you are not alone.
How to get help for prenatal depression
If you’re looking for someone to talk to now…call the Postpartum Support International toll-free helpline at 1-800-944-4773 or send them a text at 503-894-9453
If you’re looking for a local resource…Postpartum Support International can also help you find someone near you via their website.
If you’re looking to video chat with a counselor…check out the Maven Clinic. You can sign up and find a provider to connect with from the comfort of your own home.
If you want a comprehensive list of treatment centers across the US…MGH Center for Women’s Mental Health has a great one on their website.
If you’re looking or free and low-cost services…head to Aunt Bertha and enter your Zip Code.
If you want to know what medications are safe during pregnancy…the CDC has a program that can help called Treating for Two.
If you want a comprehensive guide on mental health problems and pregnancy (and really, all the things)…the NHS over in the UK has you covered.
If you want to explore the same research I did…visit The American College of Obstetrics and Gynecology.
Pregnancy Depression Resources
In addition to my own experiences, I used these websites to find the statistics on prenatal depression and other mental health disorders. As a reminder, I am not a licensed medical professional. The contents of this post do not replace or serve as medical advice.
ACOG Women’s Health and Postpartum Depression
Association of Antenatal Depression: Symptoms and Treatment
Predictors of Recovery from Prenatal Depressive Symptoms from Pregnancy through Postpartum
Mental Health in Pregnancy: NHS
Every Day Health Guide to Depression in Pregnancy
Psychology Today Mental Health in Pregnancy
How Gratitude Combats Depression: Psychology Today
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